The salt booth · Permission 2 Inhale AND Exhale
Inhale AND Exhale
A meaningful pause in about 10 to 15 minutes
Step inside, breathe naturally, and let a fine salt blend with a fresh minty note create a clean break between what came before and whatever waits next.
Not every pause has to be long to matter.
The Salt Booth is a private, single-person experience for the days you want to step away without giving up your entire schedule.
Curious what it feels like?
Take one slow breath with us
Right here, right now. Watch the medallion and let your breath follow, if you'd like.
In the booth, there's no technique at all. Simply breathe as you normally would.
Made for full days
A pause that fits between everything
Perfect for
- A lunch break
- A busy afternoon
- Between errands
- Days when 40 minutes isn't possible
Because it's brief, the Salt Booth slips easily into your day. When you have more time, our full Salt Room experience offers 40 unhurried minutes.
The experience
Step in, sit, simply breathe
Step inside
Enter the private booth, sit comfortably, and let the door close on the noise outside.
Salt fills the air
A fine, dry salt aerosol fills the booth with a crisp atmosphere and a fresh minty note.
Breathe normally
No special technique and nothing to force. Simply breathe as you normally would.
The door opens
Step back into your day with a little more room than before.
What you may notice
A crisp, clean little break
- A crisp or dry sensation in the air
- A subtle salty taste
- The fresh sensory note of our minty blend
- An invitation to take a slower, fuller breath
- A brief feeling of separation from the day's demands
- A refreshed sensation when the booth opens
Some guests may cough or clear their throat while adjusting to the dry salt air. Breathe naturally, and let our team know if you become uncomfortable.
Your experience at a glance
What to expect
SESSION LENGTH
About 10–15 min
EXPERIENCE STYLE
Private, individual dry salt
SALT BLEND
Respiratory-grade salt with our proprietary mint note
WHAT TO WEAR
Comfortable everyday clothing
The simple science
Dry salt, suspended in the air
Dry salt therapy, also called halotherapy, uses a specialized system to grind salt into very fine particles and disperse them into an enclosed space. The particles stay suspended while you sit and breathe normally, creating the booth's distinctive crisp, dry atmosphere.
It's offered for relaxation, sensory wellness, and general well-being. It is not presented as a treatment for:
- Asthma
- Allergies
- Infection
- COPD
- Inflammation
- Other respiratory conditions
Breathe without trying to change the breath.
Before your experience
- Let our team know if you have significant sensitivity to salt, dry air, mint, or enclosed spaces.
- Speak with your healthcare professional before halotherapy if you have a serious or unstable respiratory or cardiovascular condition, are having difficulty breathing, or have concerns about whether dry salt exposure is right for you.
- Please reschedule if you have a fever, contagious illness, acute respiratory distress, or feel too unwell to participate comfortably.
You may pause or end the experience at any time.
This wellness experience is not intended to diagnose, treat, or cure a medical condition or replace care from a qualified healthcare professional.
Not every pause has to be long to matter
Permission 2 Inhale AND Exhale
Step inside. Let the day become quiet.
Create a little room, and return when you're ready.
Quick answers
Common questions
What is the Inhale AND Exhale salt booth?
Inhale AND Exhale is a private, single-person dry salt booth at AND WELLNESS in Elizabethtown, KY. In about 10 to 15 minutes, a fine salt blend with our proprietary minty note fills the booth while you sit and breathe normally. It is designed for a meaningful pause that fits into a lunch break or busy afternoon.
What will I notice in the salt booth?
- A crisp, dry feeling in the air
- A subtle salty taste
- A fresh minty note
- A refreshed feeling when the door opens
Is it normal to cough in the salt booth?
Some guests cough or clear their throat while adjusting to the dry salt air. Breathe naturally and tell our team if you become uncomfortable.