Contact us

We're here to support you

on your wellness journey

Whether you're ready to book your first session or just have questions, the AND Wellness team is here to help. Wellness starts with connection, and we want your first step to feel smooth and welcoming.

Call us

Talk with a real person about anything you're wondering, or email contact@andwellness4u.com.

270-982-4848

Visit us

585 Westport Rd, Suite B
Elizabethtown, KY

Get directions

Book online

Reserve an experience, a membership session, or a consultation.

Book now

Not sure where to start?

Book a free Tour of Wellness. No obligation, no sales pitch.

Book a free tour
  • Bachelor's in Holistic Health Sciences
  • Master's in Natural Medicine, completed 2026
  • Doctoral studies ahead
  • Background in veterinary medicine and diagnostic medical sonography
  • Multiple certifications in energy-based and holistic wellness modalities

Curious about what your body may be asking for?

A one-on-one wellness consultation with Amber

Sometimes you don't need another appointment, another generic plan, or another list of things to try. You need time to talk.

A consultation with Amber slows the conversation down to look at the bigger picture: the connections between your lifestyle, stress, nutrition, supplements, environment, nervous system, and how you feel in your body.

  • Bring your questions
  • Bring your lab work
  • Bring your supplements
  • Bring what you've always wondered

Amber's background bridges conventional and holistic perspectives. Her approach isn't about telling you what's "wrong" with you. It's about helping you get curious about what your body is communicating, understand your options, and create a wellness direction that feels realistic for your life.

You may leave with answers. You'll almost certainly leave with better questions.

Your consultation may explore

  • Nutrition and supplementation
  • Lifestyle and daily wellness habits
  • Stress and nervous system support
  • Sleep, energy, and recovery
  • Your current wellness routine
  • Questions to bring to your healthcare provider
  • Holistic and sensory-based wellness options
  • A more personalized path forward

No pressure. No cookie-cutter protocol.

Just conversation, curiosity, education, and a place to begin.

Amber provides life coaching, holistic wellness education, and general lifestyle guidance. She does not diagnose medical or mental health conditions, prescribe medication, provide psychotherapy, or create medical treatment plans. A consultation does not replace care from an appropriately licensed healthcare professional.

Quick answers

Common questions

How do I contact AND WELLNESS?

Call AND WELLNESS at 270-982-4848, email contact@andwellness4u.com, or visit 585 Westport Rd, Suite B, Elizabethtown, KY. We are open Monday and Wednesday through Friday from 9 AM to 6 PM and Saturday from 9 AM to 4 PM, and closed Tuesday and Sunday. You can also book online anytime.

Can I book online?

Yes. Use any Reserve or Book button on the site to book an experience, membership session, or consultation.

Is there a free way to try AND WELLNESS first?

Yes. Book a free Tour of Wellness to see every space and ask questions before you decide.