Experiences Overview

What are you drawn to today?

Choose the Kind of Pause

You Need Today

AND WELLNESS offers sensory-based experiences using light, sound, vibration, warmth, salt, and guided relaxation to help you pause and reconnect. Explore each experience, notice what sparks your curiosity, and choose what feels supportive today. You do not need to understand every technology before beginning—you simply need permission to try something different. Every experience is a different doorway back to yourself.

You may be drawn to warmth, light, salt, stillness, music you can physically feel, or a guided journey created around what you need today. You do not have to understand every device before you begin. Start with curiosity. We will help with the rest.

Inhale AND Exhale

Step into a private salt experience designed for the days when you want a meaningful pause without giving up your whole schedule. Breathe naturally as a fine sinus opening salt blend fills the booth, and emerge in approximately 12 to 15 minutes feeling refreshed and ready to return to your day.

Get Salty AND Leave Grounded

Step into a room surrounded by Himalayan pink salt, breathe in the crisp salt-infused air, and let the outside world grow quiet. Settle into one of two vibroacoustic loungers or relax comfortably with friends. After 40 unhurried minutes, leave feeling calmer, centered, and grounded.

Glow AND Revive

Slip on your protective goggles, step into the glow, and let seven selected wavelengths of blue, red, and near-infrared light surround you with rich, radiant warmth. Close your eyes, imagine your favorite sun-warmed beach, and allow yourself to glow.

Sweat AND Reset

Recline in private infrared warmth as the temperature gradually builds around you. Let your body perspire naturally, listen to calming music, and finish your pause with a cool lavender cloth. There is nothing to achieve simply settle in and let the warmth do what warmth does

Say WOW

Recline, close your eyes, and experience sound as something you can physically feel. Synchronized rhythm and vibration surround the senses, inviting the body into stillness and giving the busy mind somewhere gentle to settle. It is difficult to describe but impossible to forget.

Flow AND Feel

Recline into weightless comfort and choose an immersive journey inspired by the earth’s elements. Sound comes alive through 28 points of vibration, allowing music to ripple across your entire body as you float, feel, and explore. Add BrainTap for another sensory layer—and experience relaxation that feels more like an adventure.

Vibroacoustic Experience

Permission to Reconnect. Feel carefully selected sound and gentle vibration move through the body as your mind is invited to settle into a quieter ....

PEMF Experience

Permission to Recharge. Relax into a gentle pulsed electromagnetic field experience designed to complement rest, recovery, and your personal ....

Layback AND Recharg

Recline into a layered 3-in-1 experience that brings together vibroacoustic sound, PEMF, and red light. Feel music ripple through the body while gentle pulsed fields and radiant light create a private sensory pause designed around comfort, stillness, and renewal.

BrainTap

Choose the BrainTap journey that meets you where you are, then settle into your preferred vibroacoustic lounger as guided sound, optional light, and gentle vibration surround you. With more than 2,000 sessions available, each visit can be personalized to you.

Clarity Consultation

Not sure where to begin? Meet one-on-one with Amber for a personalized conversation about where you are...

Supplement Center

Permission 2 Support Your Body. A curated selection of quality supplements, with members receiving 10–15% off depending on tier.

Why Choose Us

The technologies behind

the experiences

Here is what is actually in the building, and what each thing is like to be in. No jargon, and nothing you need to memorize before you arrive.

Why Choose Natural,

Holistic Therapies?

Conventional health care often manages symptoms. At AND WELLNESS, we focus on supporting your entire system—body, mind, and energy.

What Makes Our Therapies Different?

Non-invasive, drug-free, and pain-free
Our non-invasive experiences use light
Our non-invasive experiences use light, sound, warmth, salt and vibration to create space for relaxation, sensory awareness and intentional rest. Every person’s experience is different.
Salt and vibration to create space for relaxation,
Our therapies are designed to create a space for that healing to begin.

Trusted by our community

More than 120 five-star

Left by neighbors, service members, military families and the people we see every week.

      EXCELLENT  
   Based on 122 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Robin Humphrey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love this place so relaxing.
  
 
      Posted on Google  
   
   Shaunte Skinner 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely fantastic experience . Wonderful service and obviously very knowledgeable owner. I always love supporting a veteran owned business! Will definitely be back!
  
 
      Posted on Google  
   
   Shelly Ake 
 
 
 
 Trustindex verifies that the original source of the review is Google. This place is amazing 👏 Amber knows exactly what you need 🙌 ❤️ #myhealer
  
 
      Posted on Google  
   
   Ronald Moore 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great service ! Great Vibe!!!
  
 
      Posted on Google  
   
   LaLa 
 
 
 
 Trustindex verifies that the original source of the review is Google. Spending the morning at Life Force Wellness Center was amazing! Halotherapy (salt room), Red Light Therapy, and Vibroacoustic Therapy definitely put me in the incredible state of serenity and peace. ✨💆🏽‍♀️ Thanks, Amber and her staff! 🌿🐦‍🔥🪬 #muchneeded #selfcare #holistictherapy #holistichealing #stressrelief #nervoussystemhealth
  
 
      Posted on Google  
   
   Caleb Pierce 
 
 
 
 Trustindex verifies that the original source of the review is Google. Definitely a great place that helps you relax and feel rejuvenated after each visit. Will return again! 10/10
  
 
      Posted on Google  
   
   Pamela Mckinney 
 
 
 
 Trustindex verifies that the original source of the review is Google. Went in unsure what I needed. I took a guess and it was amazing. I spoke to the owner about what I had been dealing with. She suggested Brain Tap. She suggested a good one for me that fit my needs. I am now borrowing my good friends BrainTap goggles and my anxiety is way less. My sleep is more deep. Thank you so so much.
  
 
      Posted on Google  
   
   Asher Bock 
 
 
 
 Trustindex verifies that the original source of the review is Google. Life Force Wellness Center is AMAZING! The staff is so friendly, the prices are very fair for the different services they offer, and their services WORK! I had the privilege of meeting the owner who was fantastic and Lissa (an employee of Life Force) personally assisted me in each of the services I did. She was so kind, gentle, and very professional. Overall I have nothing but good things to say about this company! They also offer a wide range of different health supplements in which I did buy some. Great experience!
  
 
      Posted on Google  
   
   Abigail McGee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing experience and lovely people! Highly recommend!

AND WELLNESS An Experience Center 4 U

Holistic Sensory Wellness Center