Wellness experiences in Elizabethtown, Kentucky
AND Wellness
An Experience Center 4U
Your body experiences the world through light, sound, temperature, scent, rhythm, breath, and movement.
Before anything else
Take one slow breath with us
An experience for the senses
A place to pause and reset
Maybe you're feeling stressed, overwhelmed, mentally foggy, tired, or stuck in habits that no longer serve you. Perhaps you're seeking deeper sleep, better focus, a more positive mindset, support for your goals, or simply a place to pause and reset.
At AND Wellness, we combine evidence-informed wellness technologies with immersive sensory experiences. Serving Elizabethtown, Fort Knox, and Hardin County, we offer BrainTap, red light therapy, infrared sauna, PEMF, vibroacoustic therapy, halotherapy, and more.
Come as you are, ask questions, and explore what feels supportive, without pressure or a one-size-fits-all plan.
We do not override you. We invite you.
A different way to experience wellness
To pause
Step away from the noise, even for a few minutes.
To become curious
Try something new and see what your body notices.
To notice
Discover what feels supportive for you.
No pressure, ever
No required outcome and no one-size-fits-all path.
The rising phoenix
Wellness shouldn't be something that's done to you.
For too long, wellness has meant waiting until something feels wrong, then looking for a quick fix. We believe in something different: that you can take an active, curious role in how you feel.
Like the phoenix rising from the lotus, AND WELLNESS was created to rise beyond the old way of doing things and build what people actually need: time, space, curiosity, education, and support that works alongside the care you already have.
- Not a spa.We're here for more than pampering.
- Not a clinic.No diagnoses, no pressure, no one-size-fits-all plan.
- The AND.Science AND intuition. Rest AND growth. Who you are AND who you're becoming.
What sets AND Wellness apart
Thoughtful technology. Real human support. Zero pressure.
AND Wellness is an experience center designed to help you pause, reconnect, and explore drug-free ways to support how you feel. We look beyond one symptom, one system, or one quick fix, because your body, mind, senses, and nervous system are always communicating with one another.
Amber carefully researched and selected each technology here, bringing together light, sound, heat, vibration, and frequency to support relaxation, regulation, recovery, and rest, right here in Hardin County.
Why clients trust us
- Drug-free, non-invasive, and pain-free experiences
- Designed to support relaxation and nervous-system regulation
- Home to Hardin County's first halotherapy center
- Founded by a U.S. Army veteran and holistic health practitioner
- Locally owned and woman-led in Elizabethtown
- Clear guidance without complicated wellness jargon
- Flexible memberships, experience bundles, and gift options
- A compassionate team that wants you to ask questions
Less noise. More noticing. More connection. More possibility.
Pause. Feel. Experience what changes.
Meet Amber
Rooted in purpose, rising as AND Wellness
- U.S. Army veteran
- Diagnostic medical sonographer
- Holistic health practitioner
- Educator
- Mother
Amber Damos is a lifelong student of how the body works, adapts, heals, and responds to the world around it. She built AND Wellness so wellness would feel empowering, not intimidating.
You'll never be pushed into something you don't need or pressured to buy more. Come curious. Ask questions. Try something different. Notice how you feel.
What a visit actually looks like
Arrive. Experience. Return.
Arrive
Walk in and let the outside world loosen its grip. You don't need to know exactly what you need or have the right words.
Tell us how you've been feeling, how much time you have, or what you're curious about. We'll meet you there.
Experience
Light. Sound. Warmth. Salt. Vibration. Stillness. We'll explain your options and help you choose something comfortable, then give you space to settle in.
No pressure. No performance. Nothing to achieve.
Return
Step back into your day with a little more space between you and the noise. Lighter, calmer, clearer, or simply reminded how long it's been since you truly paused.
Come back whenever you're ready.
Arrive as you are. Experience something different. Return to yourself.
Individual experiences and responses vary.
For every branch. Every era. Every story.
To my fellow veterans
At AND Wellness, we've created a space where veterans can step away from the noise, take a meaningful pause, and make time for themselves. You are welcomed here. You are supported here. You have permission to pause.
Proudly welcoming our Fort Knox community.
2026 Kentucky Veteran-Owned Small Business of the Year
Had a meaningful pause? Tell someone who needs one.
Your review helps a neighbor, a veteran, or a tired parent discover AND WELLNESS. It takes about a minute.
Permission to return
Memberships & session packs
Wellness is rarely one perfect moment. It's something you return to and build over time. Return to a favorite, explore something new, and create a rhythm that fits your schedule, your budget, and your season of life.
RISE
4 sessions a month
RELAX
6 sessions a month
RESTORE
9 sessions a month
REVITALIZE
14 sessions a month
Come as you are. Come curious.
Permission to pause.
Step away from the noise and experience light, sound, warmth, salt, and vibration in a space designed to help you feel better, without pressure. We'll help you find where your pause can begin.
Questions people ask before
their first visit
What is an Experience Center?
AND Wellness is a full sensory wellness space offering experiences with light, sound, vibration, warmth, salt, breath, and guided rest. It is not a medical clinic or a traditional spa. The focus is on intentional experience, education, self-awareness, and general well-being.
What if I do not know which experience to choose?
you do not have to choose alone. Start with the Experiences page, call the center , ask the team when you arrive, or reserve a clarity consultation with Amber for a more personalized direction
What should I wear?
Comfortable everyday clothing works for most experiences. Each experience page explains what to wear.
Can I stop or adjust an experience?
Yes. You may ask questions, change available settings, decline optional layers, lift the BrainTap visor, or stop an experience at any time. Your comfort comes first.
Are the experiences medical treatments?
No. Experiences are offered for relaxation, education, self-awareness, and general well-being. They are not intended to diagnose, treat, cure, or prevent disease and do not replace care from a qualified healthcare professional.
Should I talk with my healthcare provider first?
Speak with an appropriately qualified healthcare professional when you have an implanted device, pregnancy, seizure history, cardiovascular concern, unstable medical condition, light or heat sensitivity, recent procedure, medication affecting temperature or photosensitivity, or another concern relevant to the experience you are considering.
Review the individual experience page and share the exact device or modality information with your provider when needed.
Are children welcome?
Children are welcome in the Salt Room at a discounted rate with a paid adult session. We also offer shorter BrainTap sessions designed for children, typically completed in the Salt Room. Please contact us before booking so we can confirm the appropriate session length, age requirements, and supervision arrangements.
Can I reserve a specific lounger for BrainTap?
Yes. BrainTap may be enjoyed on any available vibroacoustic lounger. Advance reservations are recommended so you can select the physical experience you want.
What if I am sensitive to flickering light?
BrainTap can be completely light-free. Simply lift the visor and continue with guided audio and vibroacoustic vibration. Tell the team about your sensitivity before the session begins
Contact Information
Exclusive offers, event invites, and expert advice. By submitting this form, you consent to receive marketing and promotional SMS messages from AND WELLNESS .
You can reach us by phone, email, or in person. We also offer easy online booking for all services, packages, and subscriptions.
- 585 Westport Rd, Suite B, Elizabethtown, KY
- 270-982-4848
- Business Hours:
Monday: 9:00 AM – 6:00 PM
Tuesday: Closed
Wednesday: 9:00 AM – 6:00 PM
Thursday: 9:00 AM – 6:00 PM
Friday: 9:00 AM – 6:00 PM
Saturday 9:00 AM – 4:00 PM
Sunday: Closed