Permission 2 Glow AND Revive
Glow AND Revive
The perfect spot on a sun-warmed beach, minus the sand
Slip on your protective goggles, step into the glow, and let deep, luminous warmth surround you.
Big Red feels like finding the perfect place on a sun-warmed beach, without the wind, sand, or harmful ultraviolet light.
Seven targeted wavelengths of blue, red, and near-infrared light envelop the body in rich, radiant warmth. As you settle in, the outside world fades, your body softens, and the heat can feel as though it reaches all the way to your bones.
Close your eyes, soak in the light, and allow yourself to glow.
The experience
Four simple steps into the glow
Goggles on
Step into your private space and put on the required protective goggles.
Settle in
Position yourself comfortably on the table.
Lower Big Red
Powerful panels surround you with brilliant light and gradually building warmth.
Drift
Lie back, breathe, and receive. This is your time to be still.
When the session ends, you step out of the glow feeling warm, refreshed, and beautifully revived.
Why seven wavelengths?
How deep does the light go?
Each wavelength interacts with the body differently. Some are experienced closer to the skin's surface, while longer near-infrared wavelengths are used for deeper light exposure. Together, they create one broad, full-body experience.
Swipe to see all seven wavelengths.
Simplified illustration. Actual light penetration varies with skin type, tissue, and settings.
Blue
480 nm, optional
A surface-level wavelength you can choose to include.
Red
630 & 660 nm
The rich red glow you see and feel surrounding you.
Near-infrared
810, 830, 850 & 1064 nm
Invisible, longer wavelengths used for deeper light exposure.
What you may notice
Every body experiences Big Red differently
- A rich, sun-like warmth surrounding your body
- Heat that feels deep, grounding, and comforting
- Muscles beginning to soften
- Shoulders relaxing as you settle in
- A sense of being transported to a warm, peaceful beach
- A quiet mind and slower, easier breathing
- Skin appearing naturally luminous afterward
- A refreshed or re-energized feeling as you return to your day
There's no required outcome and nothing you need to force. Step into the light and notice how your body responds.
The simple science, live
What happens when light meets a cell
This process is called photobiomodulation: selected wavelengths of light, with no ultraviolet radiation. Here's a simplified look at what researchers are studying.
- Light arrivesRed and near-infrared light reach the cells beneath the skin's surface.
- Cells absorb itLight-sensitive structures, including some inside the mitochondria (the cell's energy centers), can absorb certain wavelengths.
- Researchers keep studyingHow this interaction may support normal cellular energy processes, circulation, recovery, and overall wellness.
- No UV light
- Doesn't tan the skin
- Not intended to cause sunburn
Simplified illustration for education. Research is ongoing, and individual experiences vary.
Sometimes your body simply knows what it feels like to be held in the light.
Before your experience
Protective goggles must stay on whenever Big Red is operating.
Arrive with clean, dry skin whenever possible. Please tell our team about any photosensitizing skincare products, supplements, or medications you use. Speak with your healthcare professional before using light therapy if you:
- Are pregnant or may be pregnant
- Have a condition that causes sensitivity to light
- Experience seizures triggered by light
- Take medication that may increase photosensitivity
- Have an active health condition or recent procedure that could affect your comfort with light or heat
- Have been advised to avoid bright light or heat-based experiences
Tell our team right away if you feel overheated, dizzy, uncomfortable, or unusually sensitive. Intensity, position, and session length can all be adjusted.
This wellness experience is not intended to diagnose, treat, or cure a medical condition or replace care from a qualified healthcare professional.
You don't have to wait for summer to feel the warmth of the sun
Permission 2 Glow AND Revive
Step into the glow and let the warmth surround you, a private moment that belongs entirely to you.
Emerge warm. Emerge radiant. Emerge revived.
Quick answers
Common questions
What is Glow AND Revive?
Glow AND Revive is a full-body red light experience at AND WELLNESS in Elizabethtown, KY, using the Big Red light bed. Seven selected wavelengths of blue, red, and near-infrared light surround you with warm, radiant light, with no ultraviolet radiation, so it does not tan the skin. Protective goggles are required whenever Big Red is on.
Which wavelengths does Big Red use?
- 480 nm blue (optional)
- 630 nm and 660 nm red
- 810, 830, and 850 nm near-infrared
- 1064 nm near-infrared
Who should check with a doctor before red light?
Anyone who is pregnant, has light sensitivity or light-triggered seizures, or takes medications or uses products that increase sensitivity to light.