A journey through sound, vibration, and light
Three technologies. One deeply immersive pause.
This is more than lying on a sound bed. It's an invitation to leave the noise behind and be carried somewhere entirely new.
Formerly known as Serenity Resonance
It can feel like floating through the ocean, drifting into an inner landscape, or being carried somewhere you can't quite describe.
As music moves beneath and around you, your body is supported by gentle PEMF, and you choose a third layer: the warm glow of red light or a guided BrainTap journey. An experience unlike anything else at AND Wellness.
Build your journey
Our vibroacoustic sound bed turns music into physical vibration, so sound surrounds your body instead of staying in your ears. As the tones change, you may feel the vibration move through different areas of the body, inviting muscles to soften and the mind to follow.
80+ sound experiences, from rhythmic and cinematic to gentle nature and meditative tonesBeneath the sound bed, PEMF adds another quiet layer. Settings are selected around your comfort, your sensitivity, and the kind of experience you want that day.
Red and near-infrared light surround you while sound and vibration move beneath you. The warm glow creates a cocoon-like atmosphere that makes it easier to close your eyes, release the outside world, and settle fully in.
Choose from more than 3,000 guided BrainTap sessions for relaxation, meditation, focus, sleep preparation, motivation, visualization, and personal growth. While the bed supports your body, BrainTap gives your mind somewhere intentional to travel.
The visor's rhythmic light is optional. Sensitive to light? Lift the visor and keep the guided audio, vibration, and PEMF.
Close your eyes
Waves of sound roll beneath you, and a soft rhythm feels like water moving around the body.
A cinematic soundtrack carries you into a vivid inner landscape you can feel in every beat.
Something you could never quite describe to someone who hasn't felt sound move through the body.
You don't have to meditate correctly.
You don't have to quiet your mind before you arrive.
Simply lie back, listen, and notice where it takes you.
What you may notice
There's no required outcome and no correct way to experience Lay Back AND Recharge.
Wear comfortable clothing that lets you recline easily. Please speak with an appropriately qualified healthcare professional before participating if you:
Tell our team if you're sensitive to light, sound, or vibration. Your experience can be introduced gently, adjusted, or stopped at any time.
Lay Back AND Recharge is offered for relaxation, sensory exploration, and general well-being. It is not intended to diagnose, treat, cure, or prevent a medical condition or replace qualified medical care.
You don't have to decide whether your body or your mind needs the pause more
Let the sound move through you. Let the rhythm carry you. Let your imagination travel somewhere beyond the demands of the day.
Quick answers
Lay Back AND Recharge is a three-layer relaxation experience at AND WELLNESS in Elizabethtown, KY. You recline on a vibroacoustic sound bed that turns music into vibration you can feel, with gentle PEMF beneath you, and choose a third layer: red and near-infrared light or a guided BrainTap session. It was formerly called Serenity Resonance.
More than 80 sound experiences are available, from rhythmic and cinematic to gentle nature sounds and meditative tones.
Anyone who is pregnant, has a pacemaker or implanted device, uses an insulin pump, has a seizure disorder, or is sensitive to light or electromagnetic fields.