Contact us
on your wellness journey
Whether you're ready to book your first session or just have questions, the AND Wellness team is here to help. Wellness starts with connection, and we want your first step to feel smooth and welcoming.
Talk with a real person about anything you're wondering, or email contact@andwellness4u.com.
270-982-4848Book a free Tour of Wellness. No obligation, no sales pitch.
Book a free tourCurious about what your body may be asking for?
Sometimes you don't need another appointment, another generic plan, or another list of things to try. You need time to talk.
A consultation with Amber slows the conversation down to look at the bigger picture: the connections between your lifestyle, stress, nutrition, supplements, environment, nervous system, and how you feel in your body.
Amber's background bridges conventional and holistic perspectives. Her approach isn't about telling you what's "wrong" with you. It's about helping you get curious about what your body is communicating, understand your options, and create a wellness direction that feels realistic for your life.
You may leave with answers. You'll almost certainly leave with better questions.
No pressure. No cookie-cutter protocol.
Just conversation, curiosity, education, and a place to begin.
Amber provides life coaching, holistic wellness education, and general lifestyle guidance. She does not diagnose medical or mental health conditions, prescribe medication, provide psychotherapy, or create medical treatment plans. A consultation does not replace care from an appropriately licensed healthcare professional.
Quick answers
Call AND WELLNESS at 270-982-4848, email contact@andwellness4u.com, or visit 585 Westport Rd, Suite B, Elizabethtown, KY. We are open Monday and Wednesday through Friday from 9 AM to 6 PM and Saturday from 9 AM to 4 PM, and closed Tuesday and Sunday. You can also book online anytime.
Yes. Use any Reserve or Book button on the site to book an experience, membership session, or consultation.
Yes. Book a free Tour of Wellness to see every space and ask questions before you decide.