New
The Beyond
Our newest experience
Some things are better discovered than described. Step through the canopy and find out for yourself.
Experiences overview
What are you drawn to today?
Every experience is a different doorway back to yourself
Warmth. Light. Salt. Stillness. Music you can physically feel. A guided journey created around what you need today. You don't need to understand every technology before you begin. Start with curiosity; we'll help with the rest.
Choose the kind of pause you need
Showing all 12 experiences
10–15 min
40 min
Glow AND Revive
Permission to glow
Slip on your goggles and let seven selected wavelengths of blue, red, and near-infrared light surround you. Close your eyes and picture your favorite sun-warmed beach.
Free 15-min demo
Flow AND Feel
Permission to float
Recline into weightless comfort and choose a journey inspired by the earth's elements. Music ripples across your body through 28 points of vibration. Add BrainTap for another layer.
Say WOW
Permission to feel it
Close your eyes and experience sound as something you can physically feel. It's difficult to describe, and impossible to forget.
Vibroacoustic Experience
Permission to reconnect
Carefully selected sound and gentle vibration move through the body as your mind is invited to settle into a quieter place.
Supplement Center
Permission 2 support your body
A curated selection of professional-grade supplements, in store and through Fullscript. Members receive 10–15% off depending on tier.
Our newest experience
The Beyond
We could tell you what happens inside. We'd rather you find out.
Ask about it on your next visit, or book a free Tour of Wellness and take a peek for yourself.
What's actually in the building
The technologies behind the experiences
What each one is, and what it's like to be in it. No jargon, and nothing to memorize before you arrive.
Infrared saunas
Like a warm day that wraps all the way around you
Private cabins where gentle infrared warmth builds gradually while you rest.
Red & near-infrared light
Like lying in a soft, glowing sunset
Selected wavelengths of light surround you while you relax with protective goggles.
Halotherapy
Like a breath of crisp, salty sea air
A salt room and a private salt booth where a fine salt blend fills the air.
Vibroacoustic loungers
Like hearing music with your whole body
Loungers and a sound bed that turn music into gentle vibration you can feel.
PEMF
Quiet, subtle, and easy to miss
Gentle pulsed electromagnetic fields beneath you, set around your comfort.
BrainTap
Like being guided somewhere else for a while
A headset and optional light visor delivering guided audio journeys.
Why natural, holistic experiences?
We support the whole you
Body, mind, senses, and nervous system are always communicating with one another. Our experiences use light, sound, warmth, salt, and vibration to create space for relaxation, sensory awareness, and intentional rest. Every person's experience is different.
- Non-invasive
- Drug-free
- Pain-free
- Adjustable to your comfort
- No pressure, ever
Still deciding?
Start with a free Tour of Wellness.
See every space, ask every question, and try a brief demo when available. No obligation and no sales presentation.
Trusted by our community
More than 120 five-star
Left by neighbors, service members, military families and the people we see every week.
Quick answers
Common questions
What experiences does AND WELLNESS offer?
AND WELLNESS offers sensory wellness experiences in Elizabethtown, KY: a Himalayan salt room, a private salt booth, full-body red light, a lay-down infrared sauna, BrainTap guided sessions, and several vibroacoustic loungers, including Say WOW, Flow AND Feel, Lay Back AND Recharge, and The Beyond. Each is offered for relaxation and general well-being.
Which experience should I try first?
Choose by the feeling you want: warmth (Sweat AND Reset), light (Glow AND Revive), salt (Get Salty or Inhale AND Exhale), sound and vibration (Say WOW or Flow AND Feel), or a guided mind (BrainTap). If you are unsure, book a free Tour of Wellness.
How long are the experiences?
The private salt booth takes about 10 to 15 minutes, Say WOW about 20 to 25 minutes, and the salt room about 40 minutes. The infrared sauna can be reserved for up to 40 minutes.