At AND Wellness in Elizabethtown, KY, a BrainTap session is 20-25 minutes of guided relaxation. We ask a few questions to choose the right session, settle you into a vibroacoustic lounger, and let guided audio, gentle vibration, and optional rhythmic light do their work, with time to breathe before and after.
Sound you can hear. Vibration you can feel. Optional light you can see. All working together while you do absolutely nothing.
2,000+ guided journeys to choose fromCurious? Try it free.
Book a free 15-minute BrainTap demo with a tour of the center. No commitment, no pressure.
Most of us don't realize how much noise we're carrying until it goes quiet.
Choose what you need today, settle into a vibroacoustic lounger, and let the outside world fade. Immersive audio guides the mind while sound and gentle vibration ripple through the lounger beneath you. Optional rhythmic light adds one more sensory layer.
Lie back. Listen. Feel. Relax, and become.
More than 2,000 ways to personalize your pause
Tap one and see where a session might take you. You don't have to search the library yourself; tell us how you're feeling and we'll help you choose.
For the days your shoulders live up by your ears. Relaxation journeys guide your attention away from the to-do list while the lounger gives your body something steady to sink into.
The session that feels right today may be completely different next time.
The experience
As the session unfolds, the outside world may begin to feel farther away. There's nothing to memorize, accomplish, or get right. Let the technology provide the rhythm; your only invitation is to receive the experience.
You don't need to understand the technology to feel the pause.
Light or no light
If you're sensitive to flickering or pulsing light, simply lift the visor. You'll still receive the guided audio and feel the sound and vibration through your lounger.
Choosing no light doesn't mean giving up your pause. It just means personalizing it.
Choose your lounger
BrainTap can be enjoyed on any of our vibroacoustic loungers. Some feel deeply grounding; others feel more weightless, enveloping, or playful.
Availability can be limited, so we recommend reserving your preferred lounger in advance. Not sure which? We'll help you choose.
What you may notice
There's no correct way to experience BrainTap. Some days may feel profound. Others may simply offer a few quiet minutes when nothing else is asking for your attention. Both are valuable.
Wear comfortable clothing. Please let our team know before your session if you:
The audio, light, and vibration can all be adjusted, and you can ask us to pause or change anything at any time. Your comfort always comes first.
This wellness experience is not intended to diagnose, treat, or cure a medical condition or replace care from a qualified healthcare professional.
You don't have to arrive calm, clear, or certain
Choose a journey. Choose your lounger. Choose light, or no light at all. Relax into who you are now, and create space for who you are becoming.
Keep the pause going at home
Start a free 30-day BrainTap trial and explore sessions on your own time.
Affiliate disclosure: AND Wellness may receive a commission if you enroll in the 30-day BrainTap free trial through this link.