https://andwellness4u.com/ 2026-09-30T02:06:40+00:00 1.0 daily https://andwellness4u.com/the-power-of-surrendering-to-sound/ 2026-09-25T19:36:51+00:00 1.0 daily https://andwellness4u.com/health-advocacy-empowering-people-to-take-charge-of-their-wellness/ 2026-09-04T02:28:43+00:00 0.9 monthly https://andwellness4u.com/accessibility-statement/ 2026-09-29T15:17:59+00:00 1.0 yearly https://andwellness4u.com/shop/ 2026-09-30T02:01:59+00:00 1.0 yearly https://andwellness4u.com/wp-content/uploads/2026/09/permission-to-begin-again.webp Permission to Begin Again artwork: a golden lotus with a heart glowing on the water https://andwellness4u.com/wp-content/uploads/2026/09/amber-damos-portrait.webp Amber Damos https://andwellness4u.com/memberships-packs/ 2026-09-29T22:42:48+00:00 1.0 yearly https://andwellness4u.com/wp-content/uploads/2026/09/sba-veteran-owned-business-award-2026.webp 2026 Kentucky Veteran Owned Small Business of the Year award from the U.S. Small Business Administration https://andwellness4u.com/wp-content/uploads/2026/09/and-wellness-medallion-small.webp https://andwellness4u.com/privacy-policy/ 2026-09-16T21:34:36+00:00 1.0 yearly https://andwellness4u.com/blog/ 2026-09-29T14:42:36+00:00 1.0 yearly https://andwellness4u.com/wp-content/uploads/2026/08/p2surrender.webp muted color image with heart AND WELLNESS https://andwellness4u.com/veterans/ 2026-09-29T14:19:51+00:00 1.0 yearly https://andwellness4u.com/wp-content/uploads/2026/08/AMBERSBAPic--682x1024.webp Amber Damos, founder of AND Wellness https://andwellness4u.com/pemf-experience/ 2026-09-16T15:44:20+00:00 1.0 yearly https://andwellness4u.com/wp-content/uploads/2026/08/man-relaxing-at-home-listening-to-music-2026-03-24-01-21-50-utc-1.webp https://andwellness4u.com/wp-content/uploads/2026/08/woman-receiving-neck-traction-treatment-in-medical-2026-03-25-06-57-49-utc-1.webp https://andwellness4u.com/wp-content/uploads/2026/08/a-young-woman-in-a-red-swimsuit-is-swimming-in-the-2026-01-07-00-15-47-utc-1.webp https://andwellness4u.com/vibroacoustic-experience/ 2026-09-29T14:38:19+00:00 1.0 yearly https://andwellness4u.com/wp-content/uploads/2026/08/man-plays-electric-bass-guitar-in-music-store-2026-03-09-06-04-18-utc-1.webp https://andwellness4u.com/wp-content/uploads/2026/08/teenage-girl-playing-bass-guitar-during-girls-band-2026-06-30-16-36-25-utc-1.webp https://andwellness4u.com/wp-content/uploads/2026/08/guitarist-playing-acoustic-guitar-in-blue-red-ligh-2026-03-20-04-38-29-utc-1.webp https://andwellness4u.com/supplement-center/ 2026-09-29T23:06:41+00:00 1.0 yearly https://andwellness4u.com/get-salty-and-leave-grounded/ 2026-09-29T22:57:35+00:00 1.0 yearly https://andwellness4u.com/wp-content/uploads/2026/09/himalayan-salt-room.webp The Himalayan salt room at AND Wellness, with a glowing salt brick wall, swirled pink salt floor, and two vibroacoustic 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Westport Road https://cdn.trustindex.io/assets/platform/Google/star/f.svg Google star 1 https://cdn.trustindex.io/assets/platform/Google/logo.svg Google https://cdn.trustindex.io/assets/platform/Google/icon.svg Google https://lh3.googleusercontent.com/a/ACg8ocIUAGSffVtMbGjezbRSJ5nQ3ZXXgID_qsDukKgOgqZtaoTG3A=w40-h40-c-rp-mo-br100 Robin Humphrey profile picture https://lh3.googleusercontent.com/a-/ALV-UjWYF81GvZX_luWsnQsB9ESAU5VEoWhSB_NfIbBJj0c4UVLbfsQZdg=w40-h40-c-rp-mo-ba12-br100 Shaunte Skinner profile picture https://lh3.googleusercontent.com/a/ACg8ocK1KQDLR5_jySE_EnO4wA7isq2Z3SH-TfrVuRjDGt89oVtOloo=w40-h40-c-rp-mo-br100 Shelly Ake profile picture https://lh3.googleusercontent.com/a-/ALV-UjWorSltVIqrOJqzBOmZNq7Xzmi5n994XgfjWRyggfydE41YbSMz=w40-h40-c-rp-mo-br100 Ronald Moore profile picture https://lh3.googleusercontent.com/a/ACg8ocJ15PmOPzK6IP6lud52prZjnI87V412Blni2HASorlURgir8A=w40-h40-c-rp-mo-br100 LaLa profile picture 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https://andwellness4u.com/wp-content/uploads/2026/09/big-red-light-bed.webp The Big Red full-body light bed glowing red in a private room at AND Wellness https://andwellness4u.com/say-wow/ 2026-09-29T22:55:46+00:00 1.0 yearly https://andwellness4u.com/layback-and-recharge/ 2026-09-29T22:52:12+00:00 1.0 yearly https://andwellness4u.com/contact-us/ 2026-09-29T22:46:41+00:00 1.0 yearly https://andwellness4u.com/inhale-and-exhale/ 2026-09-29T22:59:03+00:00 1.0 yearly https://andwellness4u.com/wp-content/uploads/2026/09/private-salt-booth.webp The private salt booth at AND Wellness, with a door that reads Permission to Open Up AND Breathe https://andwellness4u.com/wp-content/uploads/2026/09/and-wellness-medallion.webp https://andwellness4u.com/sweat-and-reset/ 2026-09-29T23:05:26+00:00 1.0 yearly https://andwellness4u.com/wp-content/uploads/2026/09/lay-down-infrared-sauna.webp Inside the lay-down infrared sauna at AND Wellness, with two reclined loungers glowing in warm pink light 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